This warming flow will take you through classic twists that are easy on the back yet deeply supportive of the digestive system. Through gentle, spine-lengthening movements, we’ll create space for more love and wisdom in our lives. Through deep twists across multiple postures, we’ll open, release, and gain clarity on our reality. This flow will leave you feeling refreshed and invigorated for what’s to come.
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Open Your Heart To Find Kindness, Cla...
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Late Summer Grounding Practice For Tr...
This practice leverages forward folds and grounding postures to help you connect to the earth, embrace transitions with ease, and find inner calm and strength, no matter what is happening around you. We’ll start strong by activating the core to build heat, transition to standing and balancing pos...
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Headstand Tutorial w/ Michele
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