Chill & Stretch, Hatha Yoga & Lateral Bends with Michele
Michele
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42m
This is a complete practice, great for when you aren't feeling like doing fast or strong vinyasa. It still gets the whole body, and is lovely for beginners and all levels too. Stretching the side body increases lung capacity, opens hips and shoulders, and clears out blockages from our meridians (nadis channels).
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Restorative Yoga for Strengthening Im...
This video shows basic set up and propping for the essential restorative yoga poses. These poses done daily will greatly help your immune system. Once you learn these poses, you can hold them even longer, setting a timer for 3-15 minutes per pose.
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Hip Opening Flow to Kurmasana
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Building to Heron
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