Moving With Power & Grace Into 2022 Vinyasa
Michele
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1h 10m
Up Next in Michele
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Warming Twist Flow for Clarity & Release
This warming flow will take you through classic twists that are easy on the back yet deeply supportive of the digestive system. Through gentle, spine-lengthening movements, we’ll create space for more love and wisdom in our lives. Through deep twists across multiple postures, we’ll open, release,...
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Open Your Heart To Find Kindness, Cla...
Begin your journey back to the heart with this soul-nourishing practice. This flow invites you to tap into an immeasurable reservoir of love, kindness, and clarity, filling you with a sense of balanced being. Through gradual backbends that gently open the chest and hip-opening movements to releas...
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Late Summer Grounding Practice For Tr...
This practice leverages forward folds and grounding postures to help you connect to the earth, embrace transitions with ease, and find inner calm and strength, no matter what is happening around you. We’ll start strong by activating the core to build heat, transition to standing and balancing pos...
