Celebrate the beauty of balance with this special Equinox Vinyasa Flow. Designed to honor the harmony of equal day and night, this graceful flow invites you to experience union between opposing energies, dissolving into an experience of oneness and bliss. Through a sequence that balances both sid...

This class was live-streamed to zoom on 12-8-20

This class was live-streamed to zoom on 01-27-21

This class was live-streamed to zoom on 4-21-21

Build your attention to your body through this heated practice with Russ.

Find expansion through the hips and heart in this flow and restore class. The first half of Expansion, we create space through movement and then we relax into supportive restorative poses to effortlessly open the body and relax the mind.

Props: 2 blocks, blankets, bolsters, pillow(s)

This class was live-streamed to zoom on 12-29-20

This class was live-streamed to zoom on 3-6-21

This class was live-streamed to zoom on 12-26-20

This class was live-streamed to zoom on 5-25-21

This class was live-streamed to zoom on 01-01-21

This class was live-streamed to zoom on 3-26-21

It's about time you had a dedicated practice with your shoulders. This class with Celeste will work to loosen and balance this part of you that gets overworked and overlooked.

Come wake up in Allie's Yoga Coffee Shop, where she serves up energizing practices to get you moving in the morning!