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Dynamic Vinyasa with Allie

45 - 75 Minutes • 1h 15m

Up Next in 45 - 75 Minutes

  • Dynamic Vinyasa with Russ & Olya
    1:15:57
    Dynamic Vinyasa with Russ & Olya

    Dynamic Vinyasa with Russ & Olya

    Build your attention to your body through this heated practice with Russ.

  • EXPANSION with Allie
    1:06:57
    EXPANSION with Allie

    EXPANSION with Allie

    Find expansion through the hips and heart in this flow and restore class. The first half of Expansion, we create space through movement and then we relax into supportive restorative poses to effortlessly open the body and relax the mind.

    Props: 2 blocks, blankets, bolsters, pillow(s)

  • Grasshopper Flow with Ian
    1:11:01
    Grasshopper Flow with Ian

    Grasshopper Flow with Ian

    This class was live-streamed to zoom on 12-29-20

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