Live stream preview
Dynamic Vinyasa with Russ & Olya
45 - 75 Minutes
•
1h 15m
Build your attention to your body through this heated practice with Russ.
Up Next in 45 - 75 Minutes
-
EXPANSION with Allie
Find expansion through the hips and heart in this flow and restore class. The first half of Expansion, we create space through movement and then we relax into supportive restorative poses to effortlessly open the body and relax the mind.
Props: 2 blocks, blankets, bolsters, pillow(s)
-
Grasshopper Flow with Ian
This class was live-streamed to zoom on 12-29-20
-
Dynamic Vinyasa with Ian
This class was live-streamed to zoom on 3-6-21