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Easy Twist Flow on the Beach with Michele

27:30

Opening to Bird of Paradise on the Be...

Opening to Bird of Paradise on the Be...
36:02

Sunrise Oceanside Flow for Balancing ...

Sunrise Oceanside Flow for Balancing ...
43:48

45 Minute Dynamic Flow to Stretch, Cl...

45 Minute Dynamic Flow to Stretch, Cl...

Step into a dynamic flow that awakens your energy, clears the body, and opens you up to receive more light and goodness. This flow includes all the essentials: side bends, standing poses for strength and flexibility, hip openers, and leg stretches. Through powerful twists, we’ll balance the sun a...