Step into a dynamic flow that awakens your energy, clears the body, and opens you up to receive more light and goodness. This flow includes all the essentials: side bends, standing poses for strength and flexibility, hip openers, and leg stretches. Through powerful twists, we’ll balance the sun and moon channels, while hip and leg stretches cultivate a sense of freedom and ease. We’ll close with an invigorating backbend and twist, leaving you feeling refreshed, open, and energetically aligned.
Up Next in Vinyasa
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Sunrise Building to Firefly
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Hip Opening Flow to Kurmasana
Join Michele on a gorgeous beach in Costa Rica as she leads a practice to build you up towards Kurmasana. This pose is wonderful for drawing in for meditative introspection. It also extends the spine and relaxes the head, while growing shoulder strength.
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Sun and Moon Vinyasa Flow To Find Bal...
Celebrate the beauty of balance with this special Equinox Vinyasa Flow. Designed to honor the harmony of equal day and night, this graceful flow invites you to experience union between opposing energies, dissolving into an experience of oneness and bliss. Through a sequence that balances both sid...
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