Celebrate the beauty of balance with this special Equinox Vinyasa Flow. Designed to honor the harmony of equal day and night, this graceful flow invites you to experience union between opposing energies, dissolving into an experience of oneness and bliss. Through a sequence that balances both sides of the body through deep stretches, we’ll bring light to areas that are often left in the dark and embrace the beauty of duality within this universe.
Up Next in Vinyasa
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Oceanside Flow- Vibrant Legs & Being
Enjoy this beautiful oceanside video with Michele. Michele moves through a series of standing poses, without Chaturaga, to awaken the energy of the legs and body. This shorter video is perfect for a moment of peace and practice in your busy day, while you listen to the sound of the ocean.
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Building to Heron
From the beautiful beaches of Costa Rica, join Michele and a majestic heron (on the rocks to the left at the start of the video), as Michele gently warms you up, then builds a practice to prepare you for Heron Pose.
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December Sunday Vinyasa with Michele
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