Up Next in Vinyasa

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  43:48

  45 Minute Dynamic Flow to Stretch, Cl...

  45 Minute Dynamic Flow to Stretch, Cl...

  Step into a dynamic flow that awakens your energy, clears the body, and opens you up to receive more light and goodness. This flow includes all the essentials: side bends, standing poses for strength and flexibility, hip openers, and leg stretches. Through powerful twists, we’ll balance the sun a...

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  59:04

  Sunrise Building to Firefly

  Sunrise Building to Firefly

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  30:14

  Hip Opening Flow to Kurmasana

  Hip Opening Flow to Kurmasana

  Join Michele on a gorgeous beach in Costa Rica as she leads a practice to build you up towards Kurmasana. This pose is wonderful for drawing in for meditative introspection. It also extends the spine and relaxes the head, while growing shoulder strength.