New Releases
Dive into the freshest selection of dynamic flows, healing Yoga Nidras, and classical Vajra Yoga and Tibetan teachings to invigorate your practice. Each video is uniquely themed and explores the latest in movement, meditation, and mind-body connection. Stay inspired with this ever-changing playlist!
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Shoulder Opening Hatha Flow to Camel
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Essential Yoga Practice For Beginners/ All Levels for Mobility in Legs and Spine
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Morning Full Body Flow
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Lotus Flow
Michele does around a half hour of an invigorating flow with Warrior 2’s to prime the hips for an opening practice. The second half of the class is then hip openers, pigeons, and forward folds to ready the legs and pelvis for the peak pose of Full Lotus.
This is an amazing practice to keep the le... -
Sanctuary - 45 min Essentials: Loving the Hamstrings
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Grounding to Shoulder Stand
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Thailand Slow Grounding Heart Flow
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Inner Leg & Hip Flow to Firefly
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Yoga for Hip Opening - Beginner Level
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Grounded (Vinyasa Flow)
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Grounded (Hatha Flow)
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Essential Pose Flow - Stable Happy Backs
To keep the back happy, we have to strengthen the core. This essential poses class focuses on supporting the Sushumna Nadi, which connects all of our chakras: from the base chakra all the way up to the crown chakra. Using a classic flow with detailed attention to activating the deep core and inte...
