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Grounded (Vinyasa Flow)
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Grounded (Hatha Flow)
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Essential Pose Flow - Stable Happy Backs
To keep the back happy, we have to strengthen the core. This essential poses class focuses on supporting the Sushumna Nadi, which connects all of our chakras: from the base chakra all the way up to the crown chakra. Using a classic flow with detailed attention to activating the deep core and inte...
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