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  1:01:35

  Grounded (Hatha Flow)

  Grounded (Hatha Flow)

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  46:14

  Essential Pose Flow - Stable Happy Backs

  Essential Pose Flow - Stable Happy Backs

  To keep the back happy, we have to strengthen the core. This essential poses class focuses on supporting the Sushumna Nadi, which connects all of our chakras: from the base chakra all the way up to the crown chakra. Using a classic flow with detailed attention to activating the deep core and inte...

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  53:23

  Yummy Stretch Flow to Vishnu's Couch

  Yummy Stretch Flow to Vishnu's Couch

  This gentle, expansive flow is designed to bring you into a state of deep relaxation and contentment. Through opening all major muscle groups, this class cultivates an easeful, timeless quality inspired by Ananta, the mythological serpent embodying infinite joy and peace. Like Vishnu resting on A...