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  1:01:35

  Grounded (Hatha Flow)

  Grounded (Hatha Flow)

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  46:14

  Essential Pose Flow - Stable Happy Backs

  Essential Pose Flow - Stable Happy Backs

  To keep the back happy, we have to strengthen the core. This essential poses class focuses on supporting the Sushumna Nadi, which connects all of our chakras: from the base chakra all the way up to the crown chakra. Using a classic flow with detailed attention to activating the deep core and inte...