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Shoulder Opening Hatha Flow to Camel

46:11

Essential Yoga Practice For Beginners...

Essential Yoga Practice For Beginners...
45:35

Morning Full Body Flow

Morning Full Body Flow
48:56

Lotus Flow

Lotus Flow

Michele does around a half hour of an invigorating flow with Warrior 2’s to prime the hips for an opening practice. The second half of the class is then hip openers, pigeons, and forward folds to ready the legs and pelvis for the peak pose of Full Lotus.
This is an amazing practice to keep the le...