Hatha and Vinyasa
Build strength, flexibility, and heat through mindful movement. Whether you're looking for a steady and grounded Hatha class or a powerful Vinyasa flow, these classes will help you connect breath with movement to energize your body and center your mind. Step onto your mat and get moving with practices designed for all levels.
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December Sunday Vinyasa with Michele
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Halloween Vinyasa with Michele
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Old School Lineage Basic Slow Flow with Michele
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Revitalizing Daily Hatha Yoga For Energy
Awaken and revitalize your energy with a balanced Hatha flow that begins with pranayama, follows with strengthening postures, and ends with gentle inversions. Ideal for mornings but accessible at any time, this class is designed to open the body’s 72,000 nadi channels, allowing prana to flow free...
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Hatha Yoga For Balancing Shoulders with Celeste
It's about time you had a dedicated practice with your shoulders. This class with Celeste will work to loosen and balance this part of you that gets overworked and overlooked.
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Vinyasa Firefly flow, Inner Legs & Creative Power
A practice to build flexibility within a vinyasa flow that concentrates on inner thigh muscle opening, and opening vital & creative energy.
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Dynamic Vinyasa with Michele
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Dynamic Vinyasa with Michele
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Flow & Restore with Michele
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Flow to the Core with Michele
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Hip Opening Flow - Building Your Lotus Pose with Michele
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Strong Flexible Hips with Michele
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Upper Chakra Flow with Michele
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Kriya & Nadis Shodhana Pranayama with Michele
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Heart Opening Vinyasa with Michele
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Vajra Yoga (Hatha & Tibetan Yogas for the Subtle Body) with Michele
