Up Next in Hatha and Vinyasa

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  Halloween Vinyasa with Michele

  Halloween Vinyasa with Michele

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  1:03:42

  Old School Lineage Basic Slow Flow wi...

  Old School Lineage Basic Slow Flow wi...

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  51:41

  Revitalizing Daily Hatha Yoga For Energy

  Revitalizing Daily Hatha Yoga For Energy

  Awaken and revitalize your energy with a balanced Hatha flow that begins with pranayama, follows with strengthening postures, and ends with gentle inversions. Ideal for mornings but accessible at any time, this class is designed to open the body’s 72,000 nadi channels, allowing prana to flow free...