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Revitalizing Daily Hatha Yoga For Energy
Hatha and Vinyasa
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51m
Awaken and revitalize your energy with a balanced Hatha flow that begins with pranayama, follows with strengthening postures, and ends with gentle inversions. Ideal for mornings but accessible at any time, this class is designed to open the body’s 72,000 nadi channels, allowing prana to flow freely and releasing any mental and emotional blockages. You’ll leave feeling refreshed, open, and energized for your day.
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