This gentle, expansive flow is designed to bring you into a state of deep relaxation and contentment. Through opening all major muscle groups, this class cultivates an easeful, timeless quality inspired by Ananta, the mythological serpent embodying infinite joy and peace. Like Vishnu resting on Ananta’s endless coils, this practice invites you to experience a limitless state of joy and equanimity beyond everyday concerns.
Up Next in 45 - 75 Minutes
-
Heart Opening Backbend Flow For Love ...
This heart-centered practice will open you up to connection, freedom, and love within yourself and within the world around you. This class will guide you through gentle shoulder and front-body stretches, building toward deep backbends that unlock compassion and vulnerability. With each breath, yo...
-
Empowering Balanced Flow to Twisted Boat
This empowering class guides you through a flow of core-strengthening and balancing postures designed to connect you with your innermost self. Focused on grounding and resilience, the sequence builds toward twisted boat pose which helps us cultivate focus, awareness, and empowerment. Perfect for ...
-
Heart Opening Vinyasa with Michele
4 Comments