Empowering Balanced Flow to Twisted Boat
45 - 75 Minutes
•
53m
This empowering class guides you through a flow of core-strengthening and balancing postures designed to connect you with your innermost self. Focused on grounding and resilience, the sequence builds toward twisted boat pose which helps us cultivate focus, awareness, and empowerment. Perfect for counteracting the effects of sitting and screen time, this practice helps improve posture, boost energy, and leaves you feeling strong, open-hearted, and revitalized.
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