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Essential Pose Flow: Yummy Body Awake...
Step into a balanced, essential pose flow that opens and strengthens every major area of the body. This class is designed to bring body, breath, and spirit into harmony and awaken you to your original self. Through a steady sequence of strength and flexibility postures, we’ll warm up the body, bu...
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Heart Opening Stretch To Return To Yo...
This heart-centered class channels compassion and love as it guides you back to your original nature—clear, open, and free. Through gentle heart, chest, and shoulder openers, as well as spinal lengthening, we’ll bring energy into all the body’s channels to restore balance and flexibility. Pause a...
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Heart opening Practice with Michele Loew
A heart opening vinyasa flow
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