This heart-centered practice will open you up to connection, freedom, and love within yourself and within the world around you. This class will guide you through gentle shoulder and front-body stretches, building toward deep backbends that unlock compassion and vulnerability. With each breath, you’ll cultivate a profound sense of openness and connection, letting your heart guide you to a place of deep interconnection and love.
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Empowering Balanced Flow to Twisted Boat
This empowering class guides you through a flow of core-strengthening and balancing postures designed to connect you with your innermost self. Focused on grounding and resilience, the sequence builds toward twisted boat pose which helps us cultivate focus, awareness, and empowerment. Perfect for ...
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Heart Opening Vinyasa with Michele
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Essential Pose Flow: Yummy Body Awake...
Step into a balanced, essential pose flow that opens and strengthens every major area of the body. This class is designed to bring body, breath, and spirit into harmony and awaken you to your original self. Through a steady sequence of strength and flexibility postures, we’ll warm up the body, bu...
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