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Easy Shoulder & Chest Opening with Michele

43:46

Flow to the Core with Michele

Flow to the Core with Michele
59:09

Hip Opening Flow - Building Your Lotu...

Hip Opening Flow - Building Your Lotu...
39:52

Essential Pose Flow: 40-Minute Vinyas...

Essential Pose Flow: 40-Minute Vinyas...

This 40-minute Essential Poses Vinyasa flow invites you to reconnect with yourself and return to a place of pristine, primordial awareness. We’ll warm up with steady sun salutations, move through gentle balancing postures, explore accessible backbends, and finish with a core-strengthening sequenc...