Live stream preview

Watch this video and more on Michele Loew

Watch this video and more on Michele Loew

Start your free trial

Already subscribed? Sign in

Essential Pose Flow: 40-Minute Vinyasa for Awareness & Freedom

Vinyasa • 39m

This 40-minute Essential Poses Vinyasa flow invites you to reconnect with yourself and return to a place of pristine, primordial awareness. We’ll warm up with steady sun salutations, move through gentle balancing postures, explore accessible backbends, and finish with a core-strengthening sequence to leave you feeling grounded and empowered. Perfect for all levels, this practice is an invitation to reconnect with your essence and step forward with renewed intention.

Up Next in Vinyasa

×