This gentle, expansive flow is designed to bring you into a state of deep relaxation and contentment. Through opening all major muscle groups, this class cultivates an easeful, timeless quality inspired by Ananta, the mythological serpent embodying infinite joy and peace. Like Vishnu resting on Ananta’s endless coils, this practice invites you to experience a limitless state of joy and equanimity beyond everyday concerns.
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Heart Opening Stretch To Return To Yo...
This heart-centered class channels compassion and love as it guides you back to your original nature—clear, open, and free. Through gentle heart, chest, and shoulder openers, as well as spinal lengthening, we’ll bring energy into all the body’s channels to restore balance and flexibility. Pause a...
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Stretchy Hip Flow for Freedom and Rel...
Create movement and freedom with this stretchy hip flow. This class begins with a gentle, energizing flow to warm up and loosen the muscles, then moves into longer, generous holds to access and lengthen deep layers of muscle and fascia. You’ll stretch all dimensions of the hips, connect to your c...
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Intermediate Sun and Moon Ocean Flow ...
Start your day with this invigorating intermediate sunrise vinyasa flow designed to open the hips, energize the body, and explore playful postures. We’ll begin with sun salutations to build heat, and then move into deep leg and hip openers in anticipation for exciting peak poses like Compass Pose...
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