Start your day with this invigorating intermediate sunrise vinyasa flow designed to open the hips, energize the body, and explore playful postures. We’ll begin with sun salutations to build heat, and then move into deep leg and hip openers in anticipation for exciting peak poses like Compass Pose and Astavakrasana. This challenging, active flow includes core-strengthening, arm balances, and inversions to push you to activate and awaken your energy centers and bring focus, strength and clarity into your every day.