Up Next in Allie

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  1:30:03

  Ladder Flow with Allie

  Ladder Flow with Allie

  This class was live-streamed to zoom on 5-16-21

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  45:04

  ARRIVE with Allie

  ARRIVE with Allie

  Meet yourself where you are. In this morning flow, we learn how to start small: allowing our movement and expansion to be an extension of our stillness and grounding. Building onto each sequence through a ladder flow, enjoy this fun movement practice to arrive into each shape again and again slow...

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  43:26

  BALANCE PLAY with Allie

  BALANCE PLAY with Allie

  Enjoy this slow and warm morning wake up as we navigate balance. When we explore balance first thing in the morning, it creates an opportunity to cultivate focus on and off the mat.

  This class was live-streamed to zoom on 12-08-20