Join Allie in the morning for a wake-up flow! This flow is smooth, but with a little kick, just like an oat milk latte. Designed to get you moving in the morning, Allie will lead you through an energizing flow.

Come wake up in Allie's Yoga Coffee Shop, where she serves up energizing practices to get you moving in the morning!

This class was live-streamed to zoom on 5-16-21

Meet yourself where you are. In this morning flow, we learn how to start small: allowing our movement and expansion to be an extension of our stillness and grounding. Building onto each sequence through a ladder flow, enjoy this fun movement practice to arrive into each shape again and again slow...

Enjoy this slow and warm morning wake up as we navigate balance. When we explore balance first thing in the morning, it creates an opportunity to cultivate focus on and off the mat.

This class was live-streamed to zoom on 12-08-20

Who needs coffee when you can connect to balance and core activation first thing in the morning?! Get your body warm through this fun morning flow.
All wobbles welcome: embrace your inner and outer strength!

This class was live-streamed to zoom on 11-25-20

Find expansion through the hips and heart in this flow and restore class. The first half of Expansion, we create space through movement and then we relax into supportive restorative poses to effortlessly open the body and relax the mind.

Props: 2 blocks, blankets, bolsters, pillow(s)