Meet yourself where you are. In this morning flow, we learn how to start small: allowing our movement and expansion to be an extension of our stillness and grounding. Building onto each sequence through a ladder flow, enjoy this fun movement practice to arrive into each shape again and again slowly and then linking breath with movement.
This class was live-streamed to zoom on 12-9-20
Up Next in Allie
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BALANCE PLAY with Allie
Enjoy this slow and warm morning wake up as we navigate balance. When we explore balance first thing in the morning, it creates an opportunity to cultivate focus on and off the mat.
This class was live-streamed to zoom on 12-08-20
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MORNING COFFEE with Allie
Who needs coffee when you can connect to balance and core activation first thing in the morning?! Get your body warm through this fun morning flow.
All wobbles welcome: embrace your inner and outer strength!This class was live-streamed to zoom on 11-25-20
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EXPANSION with Allie
Find expansion through the hips and heart in this flow and restore class. The first half of Expansion, we create space through movement and then we relax into supportive restorative poses to effortlessly open the body and relax the mind.
Props: 2 blocks, blankets, bolsters, pillow(s)
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