Up Next in 45 - 75 Minutes

• 

  1:13:23

  75 minute Full Body Restorative Yoga ...

  75 minute Full Body Restorative Yoga ...

  Join Michele for this luxurious Restorative Yoga Practice & Meditation. 70 minutes of Lying down supported yoga poses to move energy into the key organs, muscles and energy centers. We finish with a 10 minute seated meditation. Poses- mountain brook, Child's pose, Upavishta Konasana (wide...

• 

  1:13:35

  Classical Vinyasa Flow with Pranayama...

  Classical Vinyasa Flow with Pranayama...

  This grounding yet invigorating practice begins and ends with pranayama (breathwork) to cultivate expansive awareness, calm the turnings of mind, and reconnect you to your luminous and free original self. We flow through a classic series of sun salutations and build heat with strong standing and ...

• 

  1:14:11

  Beginners Yoga with Michele

  Beginners Yoga with Michele