This grounding yet invigorating practice begins and ends with pranayama (breathwork) to cultivate expansive awareness, calm the turnings of mind, and reconnect you to your luminous and free original self. We flow through a classic series of sun salutations and build heat with strong standing and balancing asanas. Opportunities for inversions will offer a playful change in perspective. Join me in channeling inner stillness while creating strength and freedom through movement.
Up Next in 45 - 75 Minutes
-
Beginners Yoga with Michele
-
Building to Heron
From the beautiful beaches of Costa Rica, join Michele and a majestic heron (on the rocks to the left at the start of the video), as Michele gently warms you up, then builds a practice to prepare you for Heron Pose.
-
Essential Pose Flow - Deep Hip Openin...
Get grounded in the foundations with this deep hip opening flow. We begin with sun salutations, honoring both the universal sun and the divine light within, inviting you to connect with the essence of your own soul. This practice centers around deep rooting in the hips, engaging the sacral and ro...
2 Comments