Up Next in 45 - 75 Minutes

• 

  58:30

  Building to Heron

  Building to Heron

  From the beautiful beaches of Costa Rica, join Michele and a majestic heron (on the rocks to the left at the start of the video), as Michele gently warms you up, then builds a practice to prepare you for Heron Pose.

• 

  58:39

  Essential Pose Flow - Deep Hip Openin...

  Essential Pose Flow - Deep Hip Openin...

  Get grounded in the foundations with this deep hip opening flow. We begin with sun salutations, honoring both the universal sun and the divine light within, inviting you to connect with the essence of your own soul. This practice centers around deep rooting in the hips, engaging the sacral and ro...

• 

  59:04

  Sunrise Building to Firefly

  Sunrise Building to Firefly