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Grounded & Calm, Stabilizing Yoga Practice with Michele
45 - 75 Minutes
•
1h 3m
Come home to yourself with this grounding practice designed to keep you calm and stable through times of change. This flow will guide you through foundational postures that connect you to the earth, helping you find a sense of inner peace and stability. Moving low and slow, we’ll work with asanas that activate the root and sacral chakras and reconnect with the grounding energy of Gaia for support on and off the mat.
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