Strong Flexible Hips with Michele
45 - 75 Minutes
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56m
Up Next in 45 - 75 Minutes
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Warming Twist Flow for Clarity & Release
This warming flow will take you through classic twists that are easy on the back yet deeply supportive of the digestive system. Through gentle, spine-lengthening movements, we’ll create space for more love and wisdom in our lives. Through deep twists across multiple postures, we’ll open, release,...
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60 Minute Vinyasa Reset For Grounding...
This classic 60-minute vinyasa flow invites you to slow down, reset, and reconnect. We’ll begin in a grounding Child’s Pose, centering ourselves and channeling the supportive energy of the universe. After gentle core work to connect to your center, we’ll move through a classic flow with plenty of...
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Easeful Stretch Flow into Compass Pose
This targeted practice focuses on opening the shoulders and legs, leading you into the beautiful and graceful Compass Pose. With an emphasis on expanding energy, balancing the body, and focusing the gaze on the current moment, this flow connects you to your life force and breath, increasing vital...
