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Old School Lineage Basic Slow Flow with Michele
45 - 75 Minutes
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1h 3m
Up Next in 45 - 75 Minutes
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Revitalizing Flow To Connect You With...
This revitalizing flow invites you to honor what your body needs and send energy and light to areas that need brightening most. Through movements that build heat, strength, and openness in the central channel, we’ll reconnect you to your clearest, most original self. Get tall and resilient as we ...
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Strong Flexible Hips with Michele
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Warming Twist Flow for Clarity & Release
This warming flow will take you through classic twists that are easy on the back yet deeply supportive of the digestive system. Through gentle, spine-lengthening movements, we’ll create space for more love and wisdom in our lives. Through deep twists across multiple postures, we’ll open, release,...
