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Sanctuary - 45 min Essentials: Loving the Hamstrings

15:34

Headstand Tutorial w/ Michele

Headstand Tutorial w/ Michele
34:13

Beginning Yoga Standing Poses with Mi...

Beginning Yoga Standing Poses with Mi...
46:14

Essential Pose Flow - Stable Happy Backs

Essential Pose Flow - Stable Happy Backs

To keep the back happy, we have to strengthen the core. This essential poses class focuses on supporting the Sushumna Nadi, which connects all of our chakras: from the base chakra all the way up to the crown chakra. Using a classic flow with detailed attention to activating the deep core and inte...