Up Next in Yoga Essentials

• 

  34:13

  Beginning Yoga Standing Poses with Mi...

  Beginning Yoga Standing Poses with Mi...

• 

  46:14

  Essential Pose Flow - Stable Happy Backs

  Essential Pose Flow - Stable Happy Backs

  To keep the back happy, we have to strengthen the core. This essential poses class focuses on supporting the Sushumna Nadi, which connects all of our chakras: from the base chakra all the way up to the crown chakra. Using a classic flow with detailed attention to activating the deep core and inte...

• 

  58:39

  Essential Pose Flow - Deep Hip Openin...

  Essential Pose Flow - Deep Hip Openin...

  Get grounded in the foundations with this deep hip opening flow. We begin with sun salutations, honoring both the universal sun and the divine light within, inviting you to connect with the essence of your own soul. This practice centers around deep rooting in the hips, engaging the sacral and ro...