Essential Pose Flow - Deep Hip Opening & Rooting Through The Foundations
Yoga Essentials
•
58m
Get grounded in the foundations with this deep hip opening flow. We begin with sun salutations, honoring both the universal sun and the divine light within, inviting you to connect with the essence of your own soul. This practice centers around deep rooting in the hips, engaging the sacral and root chakras to create a stable foundation. We'll flow through heart-opening postures and essential asanas, leaving you feeling anchored, open, and in alignment with your inner essence and strength.
Up Next in Yoga Essentials
-
Essential Pose Flow - 30 Minutes Acti...
This quick practice brings together all the essentials for a grounded and revitalizing experience. We’ll start with Surya Namaskar (sun salutations) to ignite warmth in the body and transition to an active flow that incorporates flexibility, core work, heart-opening postures, and balancing asanas...
-
45 Minute Dynamic Flow to Stretch, Cl...
Step into a dynamic flow that awakens your energy, clears the body, and opens you up to receive more light and goodness. This flow includes all the essentials: side bends, standing poses for strength and flexibility, hip openers, and leg stretches. Through powerful twists, we’ll balance the sun a...
-
Essential Poses Flow - Twists & Later...
This practice uses powerful lateral bends and twists to create spaciousness and release in the body. We’ll begin with a classic vinyasa flow that guides you through intentional twists that “wring out” tension and clear space for greater freedom and wisdom. Through side stretches that open the int...
2 Comments