This quick practice brings together all the essentials for a grounded and revitalizing experience. We’ll start with Surya Namaskar (sun salutations) to ignite warmth in the body and transition to an active flow that incorporates flexibility, core work, heart-opening postures, and balancing asanas. There will be opportunities to practice and we’ll integrate it all with a deeply relaxing and juicy savasana. Perfect for those looking to get a complete practice in a short time, this session leaves you feeling open, centered, and refreshed.
Up Next in Yoga Essentials
-
45 Minute Dynamic Flow to Stretch, Cl...
Step into a dynamic flow that awakens your energy, clears the body, and opens you up to receive more light and goodness. This flow includes all the essentials: side bends, standing poses for strength and flexibility, hip openers, and leg stretches. Through powerful twists, we’ll balance the sun a...
-
Essential Poses Flow - Twists & Later...
This practice uses powerful lateral bends and twists to create spaciousness and release in the body. We’ll begin with a classic vinyasa flow that guides you through intentional twists that “wring out” tension and clear space for greater freedom and wisdom. Through side stretches that open the int...
-
Essential Pose Flow: 40-Minute Vinyas...
This 40-minute Essential Poses Vinyasa flow invites you to reconnect with yourself and return to a place of pristine, primordial awareness. We’ll warm up with steady sun salutations, move through gentle balancing postures, explore accessible backbends, and finish with a core-strengthening sequenc...
2 Comments