Vinyasa
A dynamic and flowing style of hatha yoga which links breath and movement through a creative series of postures that balance strength and flexibility while cultivating mindfulness through a continuous flow. Vinyasa is cleansing, heat building and suitable for the physically active.
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Grasshopper Flow with Ian
This class was live-streamed to zoom on 12-29-20
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Happy Hour Vinyasa with Allison
This class was live-streamed to zoom on 5-26-20
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Dynamic Vinyasa with Allie
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Dynamic Vinyasa with Ian
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Full Body Rhythmic Flow with Ian
This class was live-streamed to zoom on 12-26-20
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Balancing the Shoulders with Ian
This class was live-streamed to zoom on 12-19-20
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Eka Pada Sirsasana Vinyasa with Russ
This class was live-streamed to zoom on 01-27-21
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Full Hips Vinyasa with Ian
This class was live-streamed to zoom on 01-02-21
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The Cadence of Flow with Ian
This class was live-streamed to zoom on 11-28-20
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Beginners Yoga with Michele
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Developing Lotus with Ian
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Easy Shoulder & Chest Opening with Michele
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Flow to the Core with Michele
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Hip Opening Flow - Building Your Lotus Pose with Michele
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Essential Pose Flow: 40-Minute Vinyasa for Awareness & Freedom
This 40-minute Essential Poses Vinyasa flow invites you to reconnect with yourself and return to a place of pristine, primordial awareness. We’ll warm up with steady sun salutations, move through gentle balancing postures, explore accessible backbends, and finish with a core-strengthening sequenc...
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Vajra Yoga (Hatha & Tibetan Yogas for the Subtle Body) with Michele
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Feeling Into Your Practice with Ian
This class was live-streamed to zoom on 12-8-20
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Vinyasa for Chest and Shoulder with Ian
This class was live-streamed to zoom on 12-05-20
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Heart Opening Vinyasa with Michele
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Old School Lineage Basic Slow Flow with Michele
