Build your attention to your body through this heated practice with Russ.

This class was live-streamed to zoom on 3-6-21

This class was live-streamed to zoom on 4-21-21

This class was live-streamed to zoom on 5-25-21

This classic 60-minute vinyasa flow invites you to slow down, reset, and reconnect. We’ll begin in a grounding Child’s Pose, centering ourselves and channeling the supportive energy of the universe. After gentle core work to connect to your center, we’ll move through a classic flow with plenty of...

This class was live streamed to zoom on 03-13-21

This class was live-streamed to zoom on 04-11-21

This class was live-streamed to zoom on 4-25-21

This revitalizing flow invites you to honor what your body needs and send energy and light to areas that need brightening most. Through movements that build heat, strength, and openness in the central channel, we’ll reconnect you to your clearest, most original self. Get tall and resilient as we ...

Step into a balanced, essential pose flow that opens and strengthens every major area of the body. This class is designed to bring body, breath, and spirit into harmony and awaken you to your original self. Through a steady sequence of strength and flexibility postures, we’ll warm up the body, bu...

This class was live-streamed to zoom on 12-29-20

This class was live-streamed to zoom on 12-26-20

This class was live-streamed to zoom on 12-19-20

This class was live-streamed to zoom on 01-27-21

This class was live-streamed to zoom on 01-02-21