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Begin your journey back to the heart with this soul-nourishing practice. This flow invites you to tap into an immeasurable reservoir of love, kindness, and clarity, filling you with a sense of balanced being. Through gradual backbends that gently open the chest and hip-opening movements to release past emotions and tension, you’ll find both freedom and peace. This class is perfect for anyone seeking to deepen their heart connection and find spaciousness in body and spirit.
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