Up Next in Michele

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  36:02

  Sunrise Oceanside Flow for Balancing ...

  Sunrise Oceanside Flow for Balancing ...

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  43:48

  45 Minute Dynamic Flow to Stretch, Cl...

  45 Minute Dynamic Flow to Stretch, Cl...

  Step into a dynamic flow that awakens your energy, clears the body, and opens you up to receive more light and goodness. This flow includes all the essentials: side bends, standing poses for strength and flexibility, hip openers, and leg stretches. Through powerful twists, we’ll balance the sun a...

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  1:13:23

  75 minute Full Body Restorative Yoga ...

  75 minute Full Body Restorative Yoga ...

  Join Michele for this luxurious Restorative Yoga Practice & Meditation. 70 minutes of Lying down supported yoga poses to move energy into the key organs, muscles and energy centers. We finish with a 10 minute seated meditation. Poses- mountain brook, Child's pose, Upavishta Konasana (wide...