This gentle, expansive flow is designed to bring you into a state of deep relaxation and contentment. Through opening all major muscle groups, this class cultivates an easeful, timeless quality inspired by Ananta, the mythological serpent embodying infinite joy and peace. Like Vishnu resting on Ananta’s endless coils, this practice invites you to experience a limitless state of joy and equanimity beyond everyday concerns.
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Vibrant and Grounded Yoga
Release the past and connect with the infinite wisdom of Gaia for clarity and peace. This dynamic class is designed to energize you with warming twists, deep core activation, rooted asanas, and grounding techniques. Draw your gaze inwards and revitalize with this vibrant and balanced class.
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Empowering Balanced Flow to Twisted Boat
This empowering class guides you through a flow of core-strengthening and balancing postures designed to connect you with your innermost self. Focused on grounding and resilience, the sequence builds toward twisted boat pose which helps us cultivate focus, awareness, and empowerment. Perfect for ...
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Heart Opening Stretch To Return To Yo...
This heart-centered class channels compassion and love as it guides you back to your original nature—clear, open, and free. Through gentle heart, chest, and shoulder openers, as well as spinal lengthening, we’ll bring energy into all the body’s channels to restore balance and flexibility. Pause a...
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