This quick practice brings together all the essentials for a grounded and revitalizing experience. We’ll start with Surya Namaskar (sun salutations) to ignite warmth in the body and transition to an active flow that incorporates flexibility, core work, heart-opening postures, and balancing asanas. There will be opportunities to practice and we’ll integrate it all with a deeply relaxing and juicy savasana. Perfect for those looking to get a complete practice in a short time, this session leaves you feeling open, centered, and refreshed.
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Stretchy Hip Flow for Freedom and Rel...
Create movement and freedom with this stretchy hip flow. This class begins with a gentle, energizing flow to warm up and loosen the muscles, then moves into longer, generous holds to access and lengthen deep layers of muscle and fascia. You’ll stretch all dimensions of the hips, connect to your c...
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Heart Opening Backbend Flow For Love ...
This heart-centered practice will open you up to connection, freedom, and love within yourself and within the world around you. This class will guide you through gentle shoulder and front-body stretches, building toward deep backbends that unlock compassion and vulnerability. With each breath, yo...
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Vinyasa Flow To Vashisthasana (Side P...
This empowering practice builds confidence, strength, and balance with an active flow centered on generating heat, resilience, and core stability. Through a dynamic sequence that culminates in Vashisthasana (side plank) you’ll foster inner strength and focus while opening yourself to new possibil...
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