Revitalizing Daily Hatha Yoga For Energy
Michele
•
51m
Awaken and revitalize your energy with a balanced Hatha flow that begins with pranayama, follows with strengthening postures, and ends with gentle inversions. Ideal for mornings but accessible at any time, this class is designed to open the body’s 72,000 nadi channels, allowing prana to flow freely and releasing any mental and emotional blockages. You’ll leave feeling refreshed, open, and energized for your day.
Up Next in Michele
-
60 Minute Vinyasa Reset For Grounding...
This classic 60-minute vinyasa flow invites you to slow down, reset, and reconnect. We’ll begin in a grounding Child’s Pose, centering ourselves and channeling the supportive energy of the universe. After gentle core work to connect to your center, we’ll move through a classic flow with plenty of...
-
Full Moon Flow with Michele
This class was live-streamed to zoom on 4-25-21
-
Revitalizing Flow To Connect You With...
This revitalizing flow invites you to honor what your body needs and send energy and light to areas that need brightening most. Through movements that build heat, strength, and openness in the central channel, we’ll reconnect you to your clearest, most original self. Get tall and resilient as we ...
