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Step into a balanced, essential pose flow that opens and strengthens every major area of the body. This class is designed to bring body, breath, and spirit into harmony and awaken you to your original self. Through a steady sequence of strength and flexibility postures, we’ll warm up the body, building heat to release what no longer serves us.
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Upper Chakra Flow with Michele
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Strong Flexible Hips with Michele
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Flow to the Core with Michele
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