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Essential Yoga Practice For Beginners/ All Levels for Mobility in Legs and Spine

1:01:35

Grounded (Hatha Flow)

Grounded (Hatha Flow)
36:02

Sunrise Oceanside Flow for Balancing ...

Sunrise Oceanside Flow for Balancing ...
42:07

Chill & Stretch, Hatha Yoga & Lateral...

Chill & Stretch, Hatha Yoga & Lateral...

This is a complete practice, great for when you aren't feeling like doing fast or strong vinyasa. It still gets the whole body, and is lovely for beginners and all levels too. Stretching the side body increases lung capacity, opens hips and shoulders, and clears out blockages from our meridians...