This is a complete practice, great for when you aren't feeling like doing fast or strong vinyasa. It still gets the whole body, and is lovely for beginners and all levels too. Stretching the side body increases lung capacity, opens hips and shoulders, and clears out blockages from our meridians...

It's about time you had a dedicated practice with your shoulders. This class with Celeste will work to loosen and balance this part of you that gets overworked and overlooked.

This class was live-streamed to zoom on 5-14-20

This class was live-streamed to zoom on 5-21-20