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MORNING COFFEE with Allie

Gentle and Restorative • 44m
4 comments

Who needs coffee when you can connect to balance and core activation first thing in the morning?! Get your body warm through this fun morning flow.
All wobbles welcome: embrace your inner and outer strength!

This class was live-streamed to zoom on 11-25-20

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    Enjoy this slow and warm morning wake up as we navigate balance. When we explore balance first thing in the morning, it creates an opportunity to cultivate focus on and off the mat.

    This class was live-streamed to zoom on 12-08-20

4 Comments

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