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Flow & Restore with Allie

Gentle and Restorative • 1h 14m

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  • BALANCE PLAY with Allie
    43:26
    BALANCE PLAY with Allie

    BALANCE PLAY with Allie

    Enjoy this slow and warm morning wake up as we navigate balance. When we explore balance first thing in the morning, it creates an opportunity to cultivate focus on and off the mat.

    This class was live-streamed to zoom on 12-08-20

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