Live stream preview
Yin with Marisa
Gentle and Restorative
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1h 16m
Up Next in Gentle and Restorative
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Yin with Celeste
This class was live-streamed to zoom on 01-01-21
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Yin for the Spine with Marisa
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ARRIVE with Allie
Meet yourself where you are. In this morning flow, we learn how to start small: allowing our movement and expansion to be an extension of our stillness and grounding. Building onto each sequence through a ladder flow, enjoy this fun movement practice to arrive into each shape again and again slow...